Killer sweaty hill climb workout!

Today was a better day,since I was able to workout. I can’t just sit around and not do anything for the entire day I need to keep moving. 

I took it easy though, with a lower impact workout that still left me super sweaty. 

Lots of hill and running. 

 mins incline  speed 

0-5    1           4

5-6    6          5

6-7     4          6

7-9     8-10      4

9-10    1           5

10-11   1           6 

11-13    8-10     4

13-14     6           5

14-15      4           6

15-17      8-10      4

17-18        1          5

18-19         1          6

19-21         8-10     4

21-22           6          5

22-23            4         6

23-30             1         4

 

This may seem really easy but the key is to not stop and keep working through I promise by the end of this workout you will be left a sweaty mess. The hard part in this workout is all the hills. 

Leave me feed back 🙂 Id love to hear what you do for your workout! 

-Vanessa Daniska